Rule Two: Make It a Treat
I have not had as much success with this rule. I realize the idea behind it, but one of the challenges of making something a treat is that it then falls outside your normal routine. for me this translates into needing to exert more effort in order to attain the thing I am after.
In his excellent book, the Power of Habit, Charles Duhigg relates how we can use rewards to build habits we want to have. From that perspective, I combined the Make It a Treat, to help build a habit that keeps me (mostly) on target with eating healthy.
I found I do better when I have a food plan for the day. If I don’t, then I tend to eat whatever and at the end of the day I’m angry and frustrated with myself. But expecting my brain to have all the resources it needs to turn down brownies in the snack room when I am feeling depleted usually does not turn out the way I want.
So, having a plan, and assembling, snacks ahead of time, has given me more control over my diet and consequently my health.
The result of this I really felt on my two most recent trips abroad. I am over 50 years old (51 now actually) and despite the demands of taking red-eye flights, long layovers to take long flights to central, and later south America, I was able to keep my energy high, my focus intact and on two different occasions, I worked long days without fatigue.
Even I was stunned at my sustained energy level. I am convinced that all of this was the accumulated healthy and wellness from my habit of using “treats” to build better eating habits. A treat could be as simple as an Isagenix eShot in an unsweetened Green Tea, or some healthy low carb snacks my wife put together.
I am not sure why, but treats to me always translates into food. I supposed you could use it for anything like a bottle of ink, or a video game, or maybe a new book, but for me I always associated this habit with food.
And I would say that when you limit your access to a something, it does tend to increase its perceived value and makes it easier to enjoy.
If you combine this idea with the habits found in Joy on Demand: The Art of Discovery the Happiness Within by Chade-Meng Tan, you can build up a pretty potent habit for increasing your day to day happiness with some simple techniques.